140 Tower of Fantasy Recipes for Cooking Achievements

Tower of Fantasy is an immersive game that not only offers thrilling quests and breathtaking battles but also allows you to explore the delightful art of cooking. In this blog post, we will guide you through the process of unlocking cooking, mastering culinary skills, discovering recipes, and provide you with a list of subquests that reward you with delectable recipes. So put on your apron, sharpen your virtual knives, and let’s dive into the world of Tower of Fantasy recipes!

How to Unlock Cooking

To embark on your culinary journey, you must first unlock the cooking feature in Tower of Fantasy. Thankfully, this process is quite straightforward. As you progress through the game, you will come across an early quest that introduces you to a friendly character named Chef Marion. Completing this quest will unlock the cooking feature, allowing you to create mouthwatering dishes that provide various in-game benefits.

How to Cook in Tower of Fantasy

Once you’ve unlocked cooking, it’s time to put your skills to the test! Cooking in Tower of Fantasy is a simple and enjoyable process. You’ll need to gather the required ingredients, which we’ll discuss later, and find a suitable cooking station. These stations are scattered throughout the game world, typically in towns and settlements. Interact with the cooking station to open the recipe menu and choose the dish you want to prepare.

Tower of Fantasy recipe creation screen for cooking in Innars.

Importance of Cooking

Cooking plays a vital role in your journey through Tower of Fantasy, offering a range of benefits that are essential for your progress and overall gameplay experience. Here’s why you need to unlock Tower of Fantasy recipes:

1. Achievements and Progression

Cooking in Tower of Fantasy is not just a side activity; it’s also tied to achievements and progression. By discovering and cooking various recipes, you can unlock achievement milestones related to cooking. These achievements not only provide a sense of accomplishment but also reward you with valuable in-game dark crystals and progress towards mushrooms, gold nucleus, or proof of purchases. So don’t underestimate the power of cooking in your path to becoming a seasoned adventurer!

2. Buffs and Enhancements

One of the significant advantages of cooking in Tower of Fantasy is the ability to create dishes that grant powerful buffs and enhancements. Each recipe you prepare has the potential to provide temporary boosts to your character’s attributes, such as increased attack power, improved defense, enhanced agility, or heightened magical abilities. These buffs can make a significant difference in challenging battles, giving you an edge over formidable foes. Experimenting with different recipes and their effects can greatly enhance your combat prowess.

3. Satiety and Health Regeneration

Exploring the vast and dangerous world of Tower of Fantasy can be physically demanding for your character. The consumption of food and the maintenance of satiety play a crucial role in ensuring your character’s well-being. Consuming cooked meals replenishes your character’s satiety meter, preventing hunger and its associated negative effects. Additionally, many dishes also provide health regeneration, allowing you to recover from injuries sustained during battles or hazardous encounters. It’s important to keep a diverse selection of dishes on hand to maintain optimal satiety and health levels throughout your adventures.

Why it's important to unlock tower of fantasy recipes for satiety.

4. Health and Stamina Restoration

In addition to satiety and health regeneration, certain recipes in Tower of Fantasy offer direct health and stamina restoration benefits. These dishes provide a quick and efficient way to replenish your character’s health and stamina during or after intense combat situations. By utilizing the healing properties of well-prepared meals, you can swiftly recover from injuries and continue your quest without delay. Don’t forget to stock up on restorative recipes to ensure your character is always ready for the next challenge.



How to Discover Recipes in Tower of Fantasy

There are several ways to discover new recipes in Tower of Fantasy. Here are some of the most common methods:

1. Completing Subquests

Many subquests in the game offer recipes as rewards. By successfully completing these quests, you’ll not only progress in the storyline but also gain access to new culinary delights. Let’s take a look at some subquests that reward you with recipes:

  • Mushroom Soup – “Rampaging Mushroom Quest” (Astra)
  • Surf and Turf – “Taste of the Sea Quest” (Astra)
  • Simple Power Salad – “A Flower Story Quest” (Astra)
  • Tomato and Fried Egg Pasta – “A Flower Story Quest” (Astra)
  • Fruit Cake – “Well Wishes Quest” (Astra)

2. Purchasing from Food Vendors

Keep an eye out for food vendors in various locations. Don’t forget to visit these vendors to expand your recipe collection.

Liz in Astra

The food vendor Liz in Astra sells the Seaweed and Egg Soup recipe and the Sliced Fish with Mushroom alongside ingredients in exchange for gold.

Food vendor Liz in Astra in the game Tower of Fantasy with a map of where to find her to buy recipes.

Margarette in Banges

The food vendor Margarette in Banges sells the recipes for Crispy Chicken Burger and Spicy Burger alongside ingredients for gold.

Food vendor Margarette in Banges in the game Tower of Fantasy with a map of where to find her to buy recipes.

Mrs. Fragrance in Mirroria

The food vendor Mrs. Fragrance in Mirroria sells corn, onion, soy, salad dressing, rice, and milk in exchange for Mira to use in Tower of Fantasy recipes.

Food vendor Mrs. Fragrance in Mirroria in the game Tower of Fantasy with a map of where to buy their ingredients.

Cypher in Innars

The food vendor Cypher in Innars sells chilled punch, ginger lemonade, wasabi, herb seasoning, and seafood sauce in exchange for Mira to use in Tower of Fantasy recipes.

Food vendor Cypher in Innars in the game Tower of Fantasy with a map of where to buy their ingredients.

3. Cooking Pot Creation Function

Tower of Fantasy features a cooking pot creation function that allows you to experiment and discover new recipes. By combining different ingredients, you might stumble upon unique and delicious dishes. Don’t hesitate to unleash your creativity and experiment with various combinations!



Tips for Tower of Fantasy Recipes

Here are some useful tips to enhance unlocking Tower of Fantasy Recipes:

  • Prioritize Gathering Achievements: Before diving into recipe discovery, focus on completing gathering achievements. This ensures you have a wide range of ingredients at your disposal, making it easier to experiment and create new recipes.
  • Utilize Carbonated Water and Homi Grain: Carbonated water and homi grain can be used as versatile fillers in many recipes. Keep a stock of these ingredients to add a delightful twist to your dishes.
  • Vendor Dependencies: Some recipes require ingredients that can only be obtained from vendors in Aespera, Mirroria, or Innars. Make sure to visit these locations and stock up on the necessary ingredients to unlock a diverse range of recipes. For recipes that require ingredients costing Mira currency, you can save on Mira by excluding the ingredients in the cooking pot creation process.


Tower of Fantasy Recipes List

Recipe NameRecipe Ingredients
Fried Mushroomsx2 mushroom
Crispy Grilled Fishx1 silver bass
Wholegrain Breadx2 homi grain
Sizzling Meatx2 game meat
Lettuce Saladx2 lettuce x1 salad dressing
Fried Eggx2 poultry egg
Charcoal Grilled Sand Onionx2 sand onion
Cactus Specialx2 ball cactus
Seaweed and Egg Soupx2 laver x1 poultry egg
Breakfast Cerealx2 homi grain x1 milk
Crispy Chicken Burgerx1 homi grain x1 poultry meat x1 lettuce
Egg Fried Ricex2 rice x1 poultry egg
Golden Egg and Tomatox2 thornmato x2 poultry egg
Mushroom Soupx2 mushroom x2 lettuce
Steamed Conchx2 conch x1 lettuce
Meat and Potato Stewx1 potato x1 game meat
Friesx1 potato x1 salad dressing
Fried Chickenx2 poultry meat x1 homi grain
Vegetable Saladx1 fallen fruit x1 thornmato x2 lettuce x1 salad dressing
Honeyed Fruit Juicex2 fallen fruit x1 honey x1 carbonated water
Iced Orchid Surprisex2 ghost mushroom x1 milk x1 carbonated water
Stir-Fried Broccolix2 broccoli
Meat Bunx2 homi grain x1 game meat
Sliced Fish with Mushroomx2 mushroom x1 silver bass
Dandelion Mushroom Soupx1 dandelion seed x2 mushroom
Surf and Turfx1 darby’s sturgeon x2 poultry meat
Red Wheat Breadx2 brown rice
Firecap Mushroom Soupx2 firecap x2 lettuce
Black Moss Soupx2 black moss x2 lettuce
Beet Soupx2 beetroot
Deep-fried Tofux2 soybeans
Salt-and-Pepper Cornx2 corn
Grilled Lizard Tailx2 fleshy tail
Creamy Corn Soupx2 corn x1 milk x1 mushroom
Boiled Octopusx2 octopus meat x1 chilled punch x1 ginger lemonade
Grilled goodiesx2 octopus meat x1 herb seasoning
Salty & savory steamed fishx2 small seawater fish meat x1 ginger lemonade
Anemone bloomx2 orange anemone x1 poultry egg
Cool jellyfishx2 jellyfish x1 chilled punch
Stir-fried jellyfish with mushroomsx2 jellyfish x2 mushrooms
Boiled fish porridgex2 large seawater fish meat x1 rice
Stir-fried conch meatx1 conch meat x2 herb seasoning
Seafood Soupx3 conch x2 scallop x1 lettuce
Spicy Burgerx3 homi grain x2 rear hock x1lettuce
Steamed Crabx2 portunid x2 lettuce
Iced Strawberry Sodax2 strawberry x2 honey x1 carbonated water
Thundercloud Blueberry Sodax1 small blueberry jar x2 honey x1 carbonated water
Simple Power Saladx2 broccoli x1 thornmato x1 lettuce x1 poultry egg x1 salad dressing
Steamed Egg with Sea Urchinx2 sea urchin x2 poultry egg
Double Berry Jam Toastx1 small blueberry jar x1 strawberry x3 homi grain
Tomato and Fried Egg Pastax4 thornmato x3 homi grain x1 poultry egg
Fruit Cakex2 strawberry x1 homi grain x1 fallen fruit x1 poultry egg
Boiled Scallopsx2 scallop x3 lettuce
Roast Rumpx2 rear hock
Fiddlehead Piex2 fiddlehead x2 brown rice
Chocolate Breadx2 cocoa beans x2 brown rice
Balloon Fruit Saladx2 balloon fruit x2 thornmato x1 salad dressing
Fiddlehead Soupx2 fiddlehead x4 lettuce
Spicy Eelx1 electric eel
Eel and Mushroom Soupx1 electric eel x2 firecap
Sea Crab Soupx2 hermit crab x4 mushroom
Sweet Pomegranate Juicex2 phosphogranate x2 honey x1 carbonated water
Cocoa Milkx2 cocoa beans x2 honey x1 milk
Firedragon Fruit Teax2 firedragon fruit x2 honey
Barnacle Stewx2 barnacle x4 lettuce
Barnacle Seafood Pizzax1 barnacle x2 brown rice x1 onion
Snow Azalea Teax1 snow azalea x1 milk x2 honey
Pine Cocoax1 pinecone x1 cocoa beans x2 milk
Caviar Sushix1 caviar x2 rice x2 laver
Caviar Potato Ballsx1 caviar x2 potato
Stir-fried Chiliesx2 chili x2 onion
Sweetmelon Saladx2 desert melon x2 salad dressing
Thornfruit Sodax2 thornfruit x1 honey x1 carbonated water
Pumpkin Porridgex2 pumpkin x3 rice
Special Grilled Ribsx1 ribs x2 honey
Chocolate Soymilkx2 cocoa beans x1 soybeans x1 honey
Beet with Fiddleheadx2 fiddlehead x2 beetroot
Desert Saladx2 thornfruit x2 ball cactus x1 salad dressing
HoneyMelon Breadx2 desert melon x1 honey x2 homi grain
Multigrain Porridgex2 pumpkin x1 corn x2 rice
Corn and Seafood Biscuitx2 scallop x1 corn x2 homi grain
Steamed Pumpkinx2 pumpkin x3 homi grain
Spicy Fried Ricex1 chili x1 fleshy tail x1 poultry egg x2 rice
Grilled Oystersx2 oyster
Cold Fish Mintx2 fish mint
Oyster Tofu Soupx2 oyster x2 soybeans
Scramble Egg with Fish Mintx2 fish mint x2 poultry egg
Pufferfish saladx2 pufferfish meat x1 salad dressing
Grilled pufferfishx2 pufferfish meat x1 herb seasoning
White lotusx2 pufferfish meat x1 chilled punch
Octopus ballsx2 octopus meat x1 homi grain x1 salad dressing x1 seafood sauce
Sauteed saltwater fishx2 oyster x2 small seawater fish meat x1 seafood sauce
Premium Sashimix2 small seawater fish meat x2 large seawater fish meat x1 wasabi x1 chilled punch
Stargazy piex2 small seawater fish meat x2 homi grain x1 starfish roe
Seafood stewx2 leafdragon meat x2 game meat x1 seafood sauce
Grilled anemonex2 orange anemone x1 chillis x1 herb seasoning
Longevityx2 dragon-necked turtle meat x1 herb seasoning
Juicy squidx2 ink sac x2 squid meat x1 seafood sauce
Squid mixx2 oyster x2 squid meat x1 seafood sauce
Pickled fishx1 chilli x2 large seawater fish meat x1 herb seasoning x1 onion
Great lobster donx2 lobster meat x1 rice x1 ginger lemonade
Spicy crawfishx2 lobster x1 chilli
(14 lobster needed for recipe)
Luxurious crab fried ricex2 crab meat x1 rice x1 onion
King crabx2 crab meat x1 ginger lemonade
Fried crab rice cakex2 crab meat x1 homi grain x1 seafood sauce
Golden crab noodlesx2 crab meat x2 homi grain
Cheese baked lobsterx2 lobster meat x1 milk
Nut Teax1 hazelnut x2 pinecone x2 honey
Purple Yam Piex1 purple yam x3 brown rice
Snow Lotus Soupx1 snow lotus x2 honey
Truffle Fried Ricex1 black truffle x1 onion x2 rice
Caterpillar Fungus Noodlesx1 caterpillar fungus x2 brown rice
Grilled Steakx1 prime cut
Steak with Mushroom Saucex1 prime cut x3 firecap
Braised Meatx1 fatty cut
Juicy Meat Sandwichx1 fatty cut x2 brown ice x2 poultry egg
Salmon Sashimix1 lake bass
Snail Baked Ricex1 carrion snail x2 rice
Aloe Yogurtx1 aloe x1 honey x2 milk
Rose Teax1 rose petals x2 honey
Radish Soupx1 white jade radish
Rose Breadx1 rose petals x2 brown rice
Chicken Soupx1 white jade radish x1 poultry meat x2 homi grain
Spicy BBQ Noodlesx1 fatty cut x1 chili x2 homi grain
Grilled Combo Platex1 prime cut x1 chili x1 fleshy tail
Radish and Pork Chop Soupx1 white jade radish x1 ribs
Crispy Lard Gourdx1 lard gourd
Spicy Lard Gourd Stripx1 lard gourd x2 chili
Dragon and starsx3 dragon-necked turtle meat x3 starfish roe
Ocean flavor steamed eggx1 dragon-necked turtle egg x2 starfish roe x1 herb seasoning
(must use herb seasoning to unlock)
Fresh Pufferfishx3 pufferfish meat x3 starfish roe x1 ginger lemonade
Happy eggx1 dragon-necked turtle egg x2 sea urchin x1 wasabi
Happy Egg (Pink)x1 dragon-necked turtle egg x2 pink sea urchin x1 wasabi
Happy Egg (Red)x1 dragon-necked turtle egg x2 red sea urchin x1 wasabi
Steamed egg with crabx2 crab meat x2 oysters x2 poultry egg
Garlic steamed seafoodx2 lobster meat x2 crab meat x2 sand onion
Seafood vermicellix2 lobster meat x2 squid meat x1 seafood sauce x1 homi grain
Lobster with squid ink noodlesx2 lobster meat x2 inc sac x2 homi grain
White Jade Begoniax2 green jade x4 begonia
Bamboo Shoot Stew2x bamboo shoot 1x fat cutty 4x game meat

Tower of Fantasy recipes aren’t just a culinary diversion; it’s an integral part of the gameplay experience. From unlocking achievements and earning buffs to maintaining satiety and restoring health, the importance of cooking cannot be overstated. So, don your chef’s hat, gather ingredients, and let your cooking prowess shine as you venture forth in the mesmerizing world of Tower of Fantasy!